The favorite diet is one of the most difficult to tolerate (because of constant hunger, and it also has many contraindications), but it allows you to lose weight in a short time.What is the nature of this diet?What does the main diet consist of?How effective is this nutritional system?Under what circumstances are there contraindications?How to plan a weekly menu and what advice do nutritionists have for those trying to lose weight?
What's your favorite diet?
A favorite diet is the 7-day diet, where each day is dedicated to one food group (vegetables, drinks, fruit day, etc.).The duration of the favorite diet is one week.It includes 2 systems for consumer products:
- Separate nutrition - Do not mix foods from different food groups (fats and carbohydrates) at the same time, which can improve the function of the stomach and the entire gastrointestinal tract.
- Drinking alcohol on fasting days helps remove fluid from the tissues and gives a feeling of relief.
The two combined produce excellent results.
Basic rules
There are a number of rules you should follow when switching to your favorite diet:
- Follow the prescribed diet strictly.
- If possible, avoid foods that are not included in this nutritional system, as any failure (even in the final stages) is a reason to start the diet again.
- Avoid late night snacking and overeating.
- The last meal should be at least 3 hours before bed.
- Dieters are strongly advised to consult a therapist before going on a diet (in case there are any contraindications).
- Maintain a drinking habit (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.The body may then become weak (or even faint).
- Also, take a multivitamin.This will help supplement the nutrients that are lacking in the body.
If after a few days of dieting you experience fatigue and weakness, not to mention gastrointestinal problems (nausea, diarrhea, constipation), you should stop the diet immediately and seek help from a doctor.
meal plan
Favorite Diet offers the following meals seven days a week:
- The first, third and sixth days are drinking days.That is, only liquids are allowed at this time (low-fat kefir and milk, natural freshly squeezed juices, yogurt without added sugar and condiments, low-fat broth, dried fruit preserves).
- The next day is vegetable day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, bell peppers, tomatoes, etc.).Also, small amounts of unrefined vegetable oil are allowed for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- On the fourth day, the fruits are full,In other words, only fresh fruits (apples, oranges, pears, oranges, pineapples, kiwis) should be eaten.
- Day five is protein day.Any food rich in animal and vegetable proteins is allowed (eggs, cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the dieter gradually abandons the diet (if he does not plan to stick to the diet for another week).On this day, you can eat a little something (eggs, fresh fruits and vegetables, low-fat dairy products).Of course, any junk food is prohibited.
Sample menu of the week
Here is a sample weight loss menu plan for one week:
First day (drinking)
The following diet is offered on the first day of the diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken soup.
- Afternoon snack - unsweetened natural drinking yogurt (recommended to prepare at home as store-bought contains flavorings and preservatives).
- Dinner: low-fat milk.
The next day (vegetables)
It is recommended to eat the following on the next day:
- Breakfast - carrot, fresh cabbage and beet salad.
- Snack - 2 fresh tomatoes.
- Lunch - stew.
- Afternoon snack - oven roasted eggplant.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
The third day (drinking)
Menu for day three of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - broth.
- Afternoon snack - low fat kefir.
- Dinner - freshly squeezed carrot juice.
Day 4 (Fruit)
On the fourth day, it is recommended to eat the following:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch – Fresh fruit salad of your choice (pineapple, kiwi, orange can be used).
- Afternoon snack - grapefruit.
- Dinner - baked apples in the oven (2 pieces).
Day 5 (protein)
Menu for day five of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - Oven-baked fish, egg salad and boiled beans.
Day six (drinking)
The sixth day of the diet offers the following:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - broth.
- Afternoon snack - dried fruit preserves.
- Dinner: Drink yogurt.
Day Seven (Final)
On the last day, the following foods should be included in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low fat kefir.
- Dinner - Fresh green salad, seasoned with 1 tsp.vegetable oil.
Then, if necessary, the dieter can continue the diet for an additional 7 days.
This diet can be repeated up to three times per year.
How effective is your favorite diet?
The favorite diet is effective because it combines abstinence days and separate meals.This allows the gastrointestinal tract to take a break from the intensive digestion of large amounts of food and remove accumulated waste and toxins from the body.After completing the course, the body seems to restart again, the metabolism improves, that is, calories and excess fat in the folds of the body begin to be burned more actively.
At the end of 7 days, a dieter can lose 5-7 kilograms, sometimes even more.The main thing is not to pounce greedily on harmful foods that have been locked away for the entire period.Better to wait another week.
Contraindications
This weight loss program is contraindicated if:
- During pregnancy and breastfeeding.
- For cardiovascular disease.
- Used for diabetes.
- Children under 18 years of age.
- Elderly people.
- Suitable for chronic gastrointestinal diseases.
- For endocrine disorders.
- When using any medicine.
- During recovery after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure there are no contraindications, a medical examination is recommended.
Nutritionist's advice
In order for the body to bear the diet painlessly (because the diet is quite poor, such nutrition cannot be called balanced), experts recommend:
- Take a vitamin and mineral complex for 7 days.
- Reduce physical activity to a minimum.
- Take regular walks outdoors.
- Avoid fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutritional systems; it doesn't require constant preparation of certain dishes.By the end of the session, your body will feel lighter than ever and your figure will become more attractive.But such a diet has many contraindications, so it is necessary to first undergo a thorough medical examination and consult a therapist or nutritionist.If you follow your favorite eating rules and skip junk food throughout the course, you'll be pleasantly surprised by what you see in the mirror and the admiring looks of your friends and colleagues.